Striking classes
Kickboxing Boca Raton
Train Kickboxing Boca Raton at 10th Planet and learn practical striking while improving your fitness, coordination, and confidence.
Our kickboxing classes combine technique, movement, conditioning, and partner drills in a structured training environment for beginners and experienced students.
Practical striking
Learn how to strike with purpose
Kickboxing is more than throwing punches and kicks. Students learn how to move, manage distance, develop combinations, and apply their striking skills with control.
Classes combine technical instruction with conditioning and partner work, giving students an opportunity to improve their striking while building fitness and coordination.
Beginners can develop their fundamentals without needing previous striking experience, while more experienced students can continue sharpening their technique.
Learn more about the coaches and training philosophy at 10th Planet Boca Raton.
Training outcomes
What you’ll build through kickboxing
Consistent kickboxing training develops both practical striking skills and physical conditioning.
- 01
Striking Fundamentals
Learn the mechanics behind effective punches, kicks, combinations, movement, and defensive skills.
- 02
Movement and Coordination
Develop better footwork, balance, timing, and coordination as you learn how to move effectively while striking.
- 03
Fitness and Conditioning
Kickboxing provides a demanding full-body workout that challenges your cardiovascular fitness while developing strength and endurance.
- 04
Confidence
Learning how to strike, defend, and stay composed while training gives students confidence grounded in practical skills.
- 05
Partner Drills
Work with training partners to develop timing, distance, reactions, and the ability to apply techniques against another person.
- 06
Practical Martial Arts Training
The goal is not simply to get through a workout. Students learn striking skills they can continue developing and applying as martial artists.
If you want to combine your striking with grappling and takedowns, explore our MMA program.
Questions
Frequently asked questions
Do I need kickboxing experience to start?
No. Beginners can start by learning the fundamentals of striking, movement, and defense, while experienced students can continue developing their technique.
What will I learn in kickboxing classes?
Classes focus on striking fundamentals, movement, combinations, conditioning, and partner drills. Students work on developing practical striking skills along with fitness, coordination, and confidence.
Is kickboxing a good workout?
Yes. Kickboxing challenges the entire body and can help develop cardiovascular fitness, endurance, coordination, and strength while you learn a martial art.
Is kickboxing only for people who want to fight?
No. Students can train kickboxing to develop practical striking skills, improve their fitness, build confidence, or complement their other martial arts training.
Can I combine kickboxing with Jiu-Jitsu or MMA?
Yes. Students interested in developing both striking and grappling can also train in our MMA program or build their No-Gi grappling skills through Adult Jiu-Jitsu.
Find us
Start kickboxing in Boca Raton.
Visit 10th Planet Boca Raton at 170 Yamato Rd, Boca Raton, FL 33431 and experience a kickboxing class firsthand. Return to our Homepage, meet the team on our About Us page, or explore MMA to combine striking with grappling.